3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (2024)

Published: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments

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When you're looking for an easy appetizer or snack, this 3-Ingredient Pesto Dip does the trick! Perfect for dipping veggies, sweet potato fries, crackers or pita chips.

3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (1)

This 3-ingredient pesto dip is what we all need during the busy holiday season. Or as a healthy option on a “pizza and wings” Superbowl game day. If you serve it with baked zucchini fries, you’ll blow everyone’s minds!

It’s embarrassingly easy to make. All you need is plain Greek yogurt, pesto and a little salt. And any kind of dippers you like. Raw veggies, your favorite crackers, pita chips and bagel chips are our favorites.

We regularly keep a container of basil pesto in our fridge, and use it to spread on sandwiches or naan pizza, toss with whole pasta and veggies, or mix with chicken in a stuffed spaghetti squash recipe. In this easy yogurt dip, use your favorite pesto, whether that's store-bought or homemade version.

💙 What’s to love about pesto dip:

▪️ EASY! Did I mention it requires only 3 ingredients. Yogurt, pesto, salt. Done!

▪️ VERSATILE: Use it as a dip, spread it on sandwiches or thin it with milk and use it as a healthy salad dressing.

▪️ HEALTHY: This dip is made with nonfat Greek yogurt and pesto (made with heart healthy olive oil), which keeps the calorie count and saturated fat grams low.

What you need for this Greek yogurt dip:

A simple ingredients list!

  • YOGURT: Use your favorite plain nonfat Greek yogurt. If dairy-free or vegan is preferred, look for vegan yogurt at any well-stocked grocery store or health food store.
  • PESTO: Use your favorite pesto, either store-bought or homemade. I used the Kirkland brand basil pesto found at Costco. For a vegan and dairy-free dip, look for pesto made without cheese. Trader Joe’s carries a good vegan pesto. To switch up the flavor, try a different type of pesto, such as artichoke, roasted red pepper or cilantro.
  • SALT: A sprinkle of kosher salt.
  • DIPPERS: The sky’s the limit. Try multigrain crackers, raw vegetables, pita chips and bagel chips.

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3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (2)

How to make pesto dip:

This dip is far from rocket science! Which is one of the many reasons I love it – especially when I’m running short on time.

Stir together the yogurt, pesto and salt until combined.

Seriously, that’s it.

3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (3)

Frequently Asked Questions:

Can I make pesto dip vegan?

Yes, with two ingredients substitutions.

For the yogurt, look for vegan, dairy-free yogurt. There are many options available, made with non-dairy milks, such as coconut, soy and almond. Kite Hill Greek-style plain unsweetened yogurt is a good option.

For the pesto, either make your own without added cheese or look for a store-bought pesto. Health food stores and Trader Joe’s sell dairy-free pestos.

Can this be made ahead of time?

Yes! Transfer the dip to an airtight container. Refrigerate for 4 to 5 days.

Is yogurt dip gluten free?

Yes, as long as the pesto used is gluten-free. Most store-bought pesto is gluten-free, but I recommend checking the label to be sure.

Printable Recipe

3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (4)

3-Ingredient Pesto Dip

When you're looking for an easy appetizer or snack, this 3-Ingredient Pesto Dip does the trick! Perfect for dipping veggies, sweet potato fries, crackers or pita chips.

4.28 from 11 votes

Print Pin Rate

Course: Appetizers, Appetizers For Entertaining

Cuisine: Italian

Keyword: Clean Eating, Gluten Free

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 Cups

Calories: 54.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 5 tablespoons basil pesto
  • ¼ teaspoon kosher salt

Instructions

  • In a bowl, stir together the yogurt, pesto and salt.

  • Serve with raw vegetables, crackers and/or pita chips.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 2Tablespoons | Calories: 54.9kcal | Carbohydrates: 2.1g | Protein: 3.1g | Fat: 3.7g | Saturated Fat: 0.6g | Cholesterol: 2.9mg | Sodium: 145.8mg | Fiber: 0.5g | Sugar: 0.7g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on January 29, 2018. Updated on December 8, 2022.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (5)

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Reader Interactions

Comments

    Leave a Comment

  1. Samy

    Such a simple yet yummy recipe! I can't wait to make it for my Superbowl watch party! Thanks for this!

    Reply

  2. Mike

    3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (10)
    Wow, looks so good! Does this taste good with greek souvlaki meat too? Or is it best for just veggies and crackers?

    Reply

    • Dara

      That would definitely work, Mike!

      Reply

3-Ingredient Pesto Yogurt Dip - Easy, Healthy Appetizer Recipe (2024)

FAQs

What is a substitute for Parmesan cheese in pesto? ›

As a vegan ingredient darling and the prototypical cheese flavor alternative, nutritional yeast is a classic Parmesan substitute when making a dairy-free pesto. In many recipes, you'll find it used as a one-for-one swap for the grated cheese, with everything else in the formula staying the same.

What to use instead of nuts in pesto? ›

Cashews. Cashews resemble pine nuts in color, texture and mild sweetness, and can be used as a substitute in just about any recipe. Stick to unsalted versions (roasted or raw varieties both work), and toast them to provide extra depth of flavor.

What is a good substitute for basil in pesto? ›

Try replacing half the basil with arugula, kale, radish greens, parsley, or spinach. You could also skip the basil entirely and use a mix of parsley and cilantro or a 50/50 blend of fresh mint and spinach. Swap the nuts. Almost any nut or seed works well in this vegan pesto recipe!

Which cheese is best for pesto? ›

Most pesto recipes call for Parmesan cheese; we often use Romano which has a stronger flavor. Basil pesto recipes often call for pine nuts, but you can easily substitute walnuts.

Can I use cheddar instead of Parmesan for pesto? ›

Servings. Tired of the same old pesto? We were – so we swapped out traditional pine nuts and parmesan to create this unique lactose free cheddar cheese and walnut pesto. Check out the list of 10 easy ways to use this pesto at the end of the recipe!

Is pesto healthy? ›

As long as it forms part of a diverse diet with plenty of vegetables, fibre, and moderate levels of protein and dairy, there's absolutely no need to worry about pesto being bad for you. It's packed full of nutrients and healthy fats, which are needed in a well-balanced diet.

What nut is best for pesto? ›

More nuts: Pesto is traditionally made with pine nuts, or you could substitute an equal amount of almonds, pecans, cashews, or even hazelnuts. Spicy: Add ¼ teaspoon or more crushed red pepper flakes to the food processor before blending.

What can I use if I don't have basil? ›

Substitutes for Basil:

Basil substitutes can include its mint cousins: Greek oregano, mint, and thyme. Tarragon and savory are also suitable alternatives to basil. Because basil is included in Italian seasoning, that is also a good alternative for basil when called for in an Italian-style recipe.

Why not heat basil pesto? ›

The primary ingredients in pesto — basil and olive oil — are sensitive to heat. Basil can lose its vibrant color and fresh flavor when exposed to high temperatures, turning it a darker, more muted green. Olive oil can also lose some of its health benefits and can develop a bitter taste when heated excessively.

How is pesto so cheap? ›

Some companies use the much cheaper cashew nuts, while others leave out nuts altogether. The official basil pesto recipe dictates that only expensive sea salt from Trapani should be used.

How do you make pesto taste better? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

What does pesto taste best on? ›

Pesto can be used as a pasta sauce, sandwich spread, pizza sauce, an accompaniment to meat, fish, chicken and vegetables, in salads, as a dip and much more. Find plenty of recipes that use pesto here.

What do Italians eat pesto with? ›

Italian Tradition

Pesto is the perfect sauce to enjoy with a dish of trofie (the traditional Ligurian short pasta), lasagna, potato gnocchi or as a topping for a bowl of minestrone. It can be mixed into tomato sauce to enhance the flavor of pasta dishes or used with fish fillets to make them more appetizing.

Can I use mozzarella instead of Parmesan? ›

Can I use mozzarella instead of parmesan in fettuccine? Yes! This is what this mozzarella alfredo sauce recipe helps you do. While it does change the flavor and bit of the texture, it's still got the same elements of the creamy comfort food you love.

Can you use gruyere instead of Parmesan in pesto? ›

Substitute a slightly sweet, nutty Gruyère cheese for Parmesan—it's perfect with with almonds. You still need a full 4 ounces of greens for this mix, but go with a little more asparagus than mint (about 2 1/2 ounces asparagus and 1 1/2 ounces fresh mint leaves).

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