3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

FAQs

Can you use natural yoghurt instead of Greek in pizza dough? ›

Not sure why this is “a thing” but any yogurt drained in cheesecloth until it's the same consistency is a substitute for Greek yogurt. If you don't have yogurt, try buttermilk but use less. If you don't have buttermilk, try milk with a little lemon juice (again, use less).

No-yeast pizza dough does not go through a lot of kneading and rising, so it has a softer, fluffier, less chewy, and more bread-like texture. It's not super crispy, it does not make those big delicate bubbles on the edges, and it doesn't get very brown.

Its creaminess helps keep baked goods moist. Its tanginess imparts a crave-worthy, old-fashioned flavor. Its acidity helps activate baking soda, which can make baked goods fluffy and light. It can step in for sour cream, mayonnaise or crème fraîche, bringin the same tangy with less guilt.

“So simple and so delicious, this super-easy method allows you to make tasty pizza in a flash. We're talking crispy on the outside, spongy in the middle, with just three ingredients for the base – flour, salt, water. Plus we're only using one pan, meaning minimal washing up.

Pizza made from scratch using these limited ingredients can be quite healthy. When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken.

The best flour for making chewy pizza dough is high-gluten flour. This pizza dough is made with high gluten, a protein-rich flour often milled from hard wheat varieties like red winter and red spring. You may also prepare it by adding essential gluten wheat to all-purpose flour.

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

Baking powder: Without yeast, the pizza dough needs baking powder to rise. Salt: A pinch of salt enhances the flavor and strengthens the gluten. Milk: You'll need ½ cup of fat-free milk. Olive oil: Olive oil locks in moisture and keeps the dough from drying out.

What is the healthiest pizza option? ›

Go Thin, Not Deep

On the other hand, opting for the thin-crust version, when available, usually saves you calories. At Papa John's, you'll cut 70 calories per large slice of a cheese pizza. At Domino's, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.

baking powder – this is what gives the pizza crust rise, instead of using yeast; sugar – just a touch, to bring out flavour and also helps the crust brown; olive oil – this keeps the crumb nice and moist.

Tips for Working with Yeast in Pizza Dough

One common mistake is using water that is too hot or too cold, which can kill the yeast or prevent it from activating properly. Another mistake is using too much or too little yeast, which can result in over- or under-proofed dough.

You have to be careful with swapping Greek yogurt and regular. In some applications, the thinner consistency of regular yogurt doesn't impact the recipe at all. With baking, if a recipe specifically calls for Greek yogurt, the added moisture from using regular yogurt instead might make the dough or batter too wet.

Plain yogurt has a looser texture than the Greek variety. If you're using the replacement in baking or pancakes, you can use plain yogurt as a 1:1 substitute for Greek yogurt. For dips or other recipes where you want at thicker consistency, here's a trick: make your own Greek yogurt.

Adding milk to bread dough makes it looser and softer while using sour cream, yogurt, or buttermilk makes the dough tighter. The tightening effect is caused by acidity. Fermented dairy products have a lower pH than milk or water.