65 of the Best Gluten Free Vegan Thanksgiving Recipes! (2024)

by Monica - 11 Comments

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Plan the perfect gluten-free vegan Thanksgiving for your friends and family! Main dishes, soup, sides, and desserts that are perfect for holiday meals and that the whole family will love!

65 of the Best Gluten Free Vegan Thanksgiving Recipes! (1)

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  • Overwhelmed with making a gluten-free vegan Thanksgiving meal?
  • Vegan, gluten-free, allergies, picky eaters
  • Breakfast/ Brunch Ideas
  • Gluten-Free Vegan Appetizers
  • Gluten-Free Vegan Main Dishes
  • Thanksgiving Classic Sides
  • Thanksgiving Side Dishes with a Twist
  • Gluten-Free Vegan Salads
  • Gluten-Free Vegan Soups
  • Desserts
  • Dessert toppings

Overwhelmed with making a gluten-free vegan Thanksgiving meal?

When I celebrated my first Thanksgiving as a vegan, I was kind of excited. There seemed to be enough options like Tofurkey, stuffing, and rolls to still have a great meal. Then, when our family needed to go gluten-free as well, it got very difficult!

This will be our 18th year having a vegan Thanksgiving and our 9th year doing a gluten-free vegan Thanksgiving. We've tried many things over the years and these are some of our favorites!

Vegan, gluten-free, allergies, picky eaters

How do you please all your guests and use ingredients that accommodate allergies and special diets?

Our extended family has about as many food restrictions, allergies, and food aversions as there are people, so it makes big family meals challenging. You're probably in the same boat, but don't worry, I've got you covered.

I compiled all of my family's favorite gluten-free Thanksgiving recipes along with the best recipes from other specialty bloggers to give you a complete list of options from breakfast to dessert, and everything in between!

Breakfast/ Brunch Ideas

For those of you that do an early Thanksgiving brunch-type meal or simply want a fancier breakfast than you would typically have, I have included some breakfast ideas. Many of these things you can make the day before and have ready to eat in the morning when you are busy with other things.

  1. Gluten-Free Vegan Pumpkin Muffins-The Hidden Veggies
  2. Vegan Smoked Carrots (Vegan Smoked Salmon)- Veetcookbake
  3. Baked Pumpkin in Oatmeal– Spabettie
  4. Vegan Egg Muffins - The Hidden Veggies
  5. Pumpkin Scones with Spiced Glaze– Allergy Awesomeness
  6. Mini Vegan Quiche Muffins-The Hidden Veggies
  7. Cranberry Orange Muffins-The Hidden Veggies
  8. Vegan Breakfast Casserole - The Hidden Veggies
  9. Baked Oats with Apples - The Hidden Veggies
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (3)

Gluten-Free Vegan Appetizers

Since Thanksgiving is such a big long meal, you probably don't have to go crazy over the appetizers, but having a few special things out to snack on is nice to have.

  1. Quinoa Stuffed Squash Rings– Rhubarbarians
  2. Vegan Clam Dip-The Hidden Veggies
  3. Homemade Vegan Cheese-The Hidden Veggies
  4. Vegan Spinach Balls -The Hidden Veggies
  5. Pumpkin Hummus– Rhian’s Recipes
  6. Mushroom Pate - The Hidden Veggies
  7. Spicy Carrot Dip- Flavours Treat
  8. Vegan Stuffed Mushrooms - The Hidden Veggies
  9. Homemade Quinoa Crackers- The Hidden Veggies
  10. Vegan Sausage Rolls with GF Puff Pastry - The Hidden Veggies
  11. Vegan Goat Cheese - The Hidden Veggies
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (4)

Gluten-Free Vegan Main Dishes

The main dish when you are both vegan and gluten-free is not easy. My family loves my "chicken" a la King or we sometimes do a loaf or a Wellington. (Note: Schar's brand now sells a gluten-free vegan pastry puff that you can use to make wellingtons! I tried it this weekend and it was delicious)!

  1. Tofu Turkey - The Hidden Veggies
  2. Harvest Veggie Loaf- Monkey and Me Kitchen Adventures
  3. Vegan "Chicken" A la King-The Hidden Veggies
  4. Lentil Loaf – The Hidden Veggies
  5. Lentil Meatloaf Muffins– Veggies Save the Day
  6. Vegan Tofurkey with Mushroom Gravy– Epicurious
  7. Vegan Shepard’s Pie– The Hidden Veggies
  8. Vegan Pumpkin Mac and Cheese– Vnutrition
  9. Sweet Potato Seed Loaf Roast- Trinity's Conscious Kitchen
  10. Lentil and Brazil Nut Roast with Sage and Onion Stuffing– Tin and Thyme
  11. Tofu Wellington with GF Pastry Puff - The Hidden Veggies
  12. Squash and Chickpea Curry - The Hidden Veggies
  13. Whole Roasted Cauliflower - The Hidden Veggies
  14. Vegan Chicken Pot Pie - The Hidden Veggies
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (5)

Thanksgiving Classic Sides

These are the sides that you would think of with any traditional Thanksgiving meal.

  1. Rosemary Roast Potatoes– Trinity’s Conscious Kitchen
  2. Gluten-Free Vegan Green Bean Casserole-The Hidden Veggies
  3. Vegan Potato Bake - The Hidden Veggies
  4. Vegan Cauliflower Cheese Casserole - The Hidden Veggies
  5. Mama Easy Dairy-Free Mashed Potato Recipe- Go Dairy Free
  6. Gluten-Free Stuffing- Gluten-Free Jules
  7. Cranberry Sauce– The Hidden Veggies
  8. Gluten-Free Bread Sticks-The Hidden Veggies
  9. Sweet Potatoes in the Instant Pot– Delightful Adventures
  10. Gluten-Free Vegan Cheddar Bay Biscuits-The Hidden Veggies
  11. Jellied Cranberry Sauce - The Hidden Veggies
  12. Sweet Potato Casserole - The Banana Diaries
  13. Twice Baked Potatoes - The Hidden Veggies
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (6)

Thanksgiving Side Dishes with a Twist

These are things that pair perfectly with your holiday meal, yet may be a little different from the typical sides.

  1. Stove Top Rainbow Carrots with Caramelized Onions– The Baking Fairy
  2. Roasted Brussels Sprouts and Potatoes - The Hidden Veggies
  3. Lentil Mushroom Wild Rice Pilaf- Monkey and Me Kitchen Adventures
  4. Roasted Root Vegetables - The Hidden Veggies
  5. Cabbage Steaks -The Hidden Veggies
  6. Maple Cinnamon Cranberry Pear Sauce- Veggie Inspired
  7. Cauliflower Mashed Potatoes- Vnutrition
  8. Vegan Butternut Squash Risotto-The Hidden Veggies
  9. Paleo Mashed Cauliflower Kale– Tasting Page
  10. Balsamic Roasted Vegetables - The Hidden Veggies
  11. Quinoa Stuffed Squash– Diane’s Vegan Kitchen
  12. Cauliflower Stuffing-The Hidden Veggies
  13. Roasted Maple Balsamic Veggies-The Hidden Veggies
  14. Crispy Maple Mustard Stuffed Potato Balls- Spabettie
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (7)

Gluten-Free Vegan Salads

For those who want a lighter side of your Thanksgiving meal with some fresh and healthy salads.

  1. Wild Rice Salad with Apples and Pomegranate– Veggies Save the Day
  2. Harvest Salad– Monkey and Me Kitchen Adventures
  3. Vegan Broccoli Salad with Cranberries-The Hidden Veggies
  4. Vegan Kale Salad with Cranberries-The Hidden Veggies
  5. Molasses, Miso & Maple Candied Vegan Sweet Potatoes– Go Dairy Free
  6. Broccoli and Shredded Brussel Sprout Salad- Veggie Inspired
  7. Classic Tasting Vegan Caesar Salad - The Hidden Veggies
  8. Green Salad with Apples - The Hidden Veggies
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (8)

Gluten-Free Vegan Soups

Some creamy warming soups are great to have if you have people coming and going on Thanksgiving. You can just keep a pot warm on the stove or in the crockpot for people who stop by or serve it with the main meal.

  1. Creamy Smokey Butternut Squash Soup– Monkey and Me Kitchen Adventures
  2. Roasted Squash with Smoky Chili- The Vegan Larger
  3. Red Lentil Pumpkin Soup- The Hidden Veggies
  4. Pumpkin Curry Soup- Rhian's Recipes
  5. Creamy Vegan Butternut Squash Soup-The Hidden Veggies
  6. Pumpkin Bean Soup- The Hidden Veggies
  7. Acorn Squash Soup - Making Thyme for Health
  8. Vegetarian 15 Bean Soup - The Hidden Veggies
  9. Vegan Pozole - The Hidden Veggies
  10. Smoky Potato Corn Chowder - The Hidden Veggies

Desserts

It wouldn't be Thanksgiving without desserts! Use my classic-tasting vegan gluten-free pie crust, vegan gluten-free graham cracker crust, or vegan crumble topping along with your favorite pie filling, or try one of the following desserts...

  1. Lemon Meringue Pie-The Hidden Veggies
  2. The Best Vegan Pumpkin Pie -The Hidden Veggies
  3. Vegan Chocolate Pumpkin Pie– Delightful Adventures
  4. Vegan Pecan Pie Cheesecake Bars– A Whisk and Two Wands
  5. No-Bake Cheese Cake-The Hidden Veggies
  6. Vegan Pumpkin Cheesecake – The Hidden Veggies
  7. Cast Iron Cranberry Crisp- A Whisk and Two Wands
  8. Vegan Cranberry Meringue Pie - The Hidden Veggies
  9. Pumpkin Apple Pie Cake– Go Dairy Free
  10. The Best Vegan Gluten-Free Apple Pie-The Hidden Veggies
  11. Pumpkin Pie Peanut Brittle Pudding Cups– A Whisk and Two Wands
  12. Vegan Pudding -The Hidden Veggies
  13. Vegan Jello -The Hidden Veggies
  14. Vegan Jello Shots -The Hidden Veggies
65 of the Best Gluten Free Vegan Thanksgiving Recipes! (10)

Dessert toppings

  • Top it all off with some homemadeaquafaba whipped creamor vegan whipped cream frosting-The Hidden Veggies!
  • Or give your desserts a drizzle of somevegan salted caramel sauce, vegan butterscotch sauce, or easy peanut butter caramel -The Hidden Veggies!

Most of us go vegan by choice, but let's face it, few of us go gluten-free by choice! I felt totally overwhelmed by the idea of gluten-free holiday meals in the beginning, so I wanted to give you a comprehensive list of awesome recipes to choose from to plan your holiday meal from start to finish! I hope you have found it helpful and I wish you and your family a happy and healthy Thanksgiving!

If you are just looking for vegan holiday recipes that don't need to be gluten-free, check out my Vegan Thanksgiving Menu or sign up to get a full vegan Thanksgiving planner below.

⭐⭐⭐⭐⭐ Click the stars above or leave a comment! I'd love to hear from you!

Reader Interactions

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  1. 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (11)Kay says

    Thank you so much for making a separate gluten free list, I really appreciate it! 🙂
    While the family isn't vegan, with allergies including dairy, eggs, gluten, and more, we do eat mostly vegan anyhow. With the majority needing gluten free also, combing vegan sites and recipes looking for ones that will be safe for most it can be very frustrating, since gluten is vegan, and not all will mark the top of their recipe pages with a gf or a not gf. Thank you. I'm sure this list will be helpful. 🙂

    Reply

    • 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (13)Monica says

      Thanks so much! Hope it helps you plan your vegan Thanksgiving! 🙂

      Reply

  2. 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (14)Erin Dee says

    What a fantastic collection of gluten free and vegan recipes for Thanksgiving! Thanks for putting this collection together! Everything looks so delicious. Saving this!

    Reply

    • 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (15)Monica says

      Thanks Erin! Hope it helps you plan what you will be having!

      Reply

  3. 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (16)Sarah says

    So many delicious options not sure you can go wrong with any of them! The lemon pie looks so good and would be a great ending. We always have pies, lots of pies, but never lemon. Hoping to make that Butternut Squash Soup and many other recipes soon, they aren't just for Thanksgiving!
    Thank you for including a couple of my recipes in this fabulous round up!!

    Reply

    • 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (17)Monica says

      You're welcome Sarah! Thanks for being a part of it! I'll be making the lemon meringue pie for Thanksgiving this year too! 🙂

      Reply

  4. 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (18)Ameera and Robin says

    Thank you so much for including our recipes in this amazing Thanksgiving Round-Up! Everything looks delicious 🙂

    Reply

    • 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (19)Monica says

      You're welcome! Thanks for being a part of it and for your absolutely beautiful photography!

      Reply

  5. 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (20)Choclette says

    Love this. It's always useful to have a handy reference for interesting and delicious dishes to make for Christmas. Thanks for including one of mine.

    Reply

    • 65 of the Best Gluten Free Vegan Thanksgiving Recipes! (21)Monica says

      Thanks! So happy that you participated!

      Reply

65 of the Best Gluten Free Vegan Thanksgiving Recipes! (2024)

FAQs

What do you eat if you are gluten-free and vegan? ›

A gluten-free, vegan diet should include a variety of fruits, vegetables, nuts, seeds, legumes, and plant-based proteins. Gluten-free grains are also permitted, such as quinoa, oats, and brown rice.

What can gluten-free people eat for Thanksgiving? ›

Here's a list of foods that are usually gluten-free:
  • Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)
  • Cranberries and cranberry sauce.
  • Sweet Potatoes.
  • White Potatoes.
  • Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat)

What's the difference between vegan and gluten-free? ›

According to the Vegan Foundry, "Vegan and gluten-free are not the same at all. Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

How do vegans celebrate Thanksgiving? ›

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What is a vegan substitute for gluten? ›

Gluten-Free Alternatives
  • Almond Flour. Almond flour has become a popular gluten-free alternative in recent years. ...
  • Buckwheat Flour. Buckwheat is an Asian plant ground into flour and is used in many recipes as a gluten-free and vegan substitute. ...
  • Brown Rice Flour. ...
  • Coconut Flour. ...
  • Sorghum Flour.

What is the most popular gluten-free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  1. Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  2. Sourdough bread. ...
  3. Corn tortillas. ...
  4. Gluten-free bread. ...
  5. Gluten-free multiseed bread. ...
  6. Sprouted bread. ...
  7. Lettuce and leafy greens. ...
  8. Sweet potatoes.

What must gluten-free people avoid? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

Is oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What does Christianity say about vegans? ›

Most Christians maintain that Jesus's teaching in Mark 7 demonstrates that Christians can eat whatever they want, that dietary choices are a matter of "Christian liberty", and that therefore vegetarianism or veganism could never be obligatory for Christians.

What do vegans eat on Thanksgiving instead of turkey? ›

Vegan Turkey Substitutes
  • Burmese Tofu (aka Chickpea Flour Tofu) ...
  • Whole Roasted Cauliflower With Turmeric-Tahini Sauce & Pistachios. ...
  • Vegan Lentil Shepherd's Pie With Parsnip & Potato Mash. ...
  • Vegetarian Mapo Tofu. ...
  • Sweet Potato & Chickpea Cakes. ...
  • Vegan Lasagna With Roasted Vegetables. ...
  • Zucchini Verde Enchiladas. ...
  • Nutty Veggie Burgers.

Can a vegan eat butter? ›

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

How do I become vegan and gluten-free? ›

Whole fruits, vegetables, nuts, seeds, beans, herbs and spices are gluten-free and vegan, so can be eaten in abundance in their endless mouth-watering combinations, including spicy coconut dahls, hearty bean stews and sweet, creamy vegan desserts.

Is cheese gluten-free? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

Do vegans eat eggs? ›

People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases.

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