Cauliflower Mock 'Potato' Salad Recipe (2024)

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!
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Cauliflower Mock 'Potato' Salad Recipe (1)

Raise your hand if you love potato salad! Mmmmm, hmmmmm ... I'm rightthere with all of you who shot your hand straight up as fast as it wouldpossibly move.

Now -- Raise your hand if sometimes you just don't want all the carbs that comealong with that scrumptious potato salad! Yes, my hand isright up there, too.

Fortunately, if you'd like a lower-carb option for your beloved potato salad,this Cauliflower Mock 'Potato' Salad recipe works as a great alternative.

I have a tendency to totally crash if I eat a lot of carbs early inand throughout the day. My energy gets low, my get-up-and-go is gone, andI just feel all-around lethargic. So I do truly try to be mindful of mycarbs, relegating the majority of my carb eating to dinner time.

I just feel a whole lot better when I eat that way.

If you'd like a lower-carb option for your beloved potato salad, this Cauliflower Mock 'Potato' Salad recipe works as a great alternative.

And that's why I love this Cauliflower Mock 'Potato' Salad recipe. Withthe use of cauliflower instead of potatoes as the base, it's a much lower-carboption I feel better about enjoying any time of the day.

So if I happen to have a hankering for some potato salad at lunch time, thisno-potato cauliflower version lets me satisfy that craving without going forthose higher-carb potatoes. I can hold onto my get-up-and-go allthroughout the afternoon!


Cauliflower Mock 'Potato' Salad Recipe (2)

Now, I know some of you are probably thinking "No way ~ there's no way a mockpotato salad made with cauliflower can possibly be good."

Oh, rest assured ~ it is good!

In terms of flavor, the Cauliflower Mock 'Potato' Salad recipe is pretty dead-onfor a match with classic egg-and-mustard potato salad. As a side alongsidethat perfectly grilled hot dog? Perfect.

And the look?

Cauliflower Mock 'Potato' Salad sure doesn't look mock. It looks likeactual-potato potato salad for sure.

The one place this recipe isn't quite as close to regular potato salad is intexture.

Truth be told, the only way to truly get that soft-and-creamy-potato texturewhen you bite into potato salad is to ... well ... use potatoes. I do verymuch enjoy this salad's texture, though. The cauliflower is indeed soft, but it's just not as tender-creamy as potatoes,to be 100% honest.

Cauliflower Mock 'Potato' Salad Recipe (3)

Cauliflower Mock "Potato" Salad Ingredients:

Cauliflower "Potato" Salad ingredients are pretty straightforward. To whip up a batch, you'll need:

  • Cauliflower - One large head of cauliflower makes a nice-sized bowlful.
  • Hard-boiled eggs - Chopped hard-boiled eggs add the flavor and "feel" of classic potato salad.
  • Mayonnaise - Serves as the base of the salad's dressing.
  • Sour cream - Combines with the salad's mayonnaise to bring nice creaminess to the dressing.
  • Sweet pickle relish - A bit ofsweet pickle relishbrings great flavor and a bit of textural crunch to the salad.
  • Onion - A bit of finely chopped onion amps up the salad's flavor. Use sweet Vidalia onion, if it's available.
  • Mustard - Add in a bit of basic prepared yellow mustard, a classic potato salad ingredient, for flavor.
  • Salt & pepper - Season the salad, to taste.

Cauliflower Mock 'Potato' Salad Recipe (4)

How to Make Cauliflower Mock "Potato" Salad:

The first step in making Cauliflower "Potato" Salad is to prepare the cauliflower. Start by chopping a head of cauliflower into small florets.

Then bring a pot of salted water to a boil over high heat. Add the chopped cauliflower florets, cover the pot, and cook the cauliflower for 5 minutes. Drain the cauliflower in a largecolanderand rinse it under cold water to cool and stop the cooking process.

Chop the cooked, cooled cauliflower florets into small bite-sized pieces.

Cauliflower Mock 'Potato' Salad Recipe (5)

Combine the cauliflower with all remaining ingredients, and stir together until everything's well mixed.

Cauliflower Mock 'Potato' Salad Recipe (6)

Then chill the salad for at least 30 minutes to allow the flavors to blend.

Then you're good to go with enjoying the deliciousness.

Cauliflower Mock 'Potato' Salad Recipe (7)

So if you'd like to enjoy a lower-carb version of potato salad, or are a lover of cauliflower (like me), this Cauliflower Mock "Potato" Salad recipe is foryou.

It's the perfect not-potato potato salad to go along with that perfectly grilled summer burger or dog.

Check out these other tasty vegetable salads:

  • Roasted Cauliflower Salad
  • Asian Ramen Noodle Salad with Broccoli Slaw
  • Make-Ahead Layered Salad (For a Crowd)
  • Make-Ahead Layered Spinach Salad
  • Pea Salad
  • Moresalad recipes

Cauliflower Mock 'Potato' Salad Recipe (8)

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cauliflower salad, cauliflower potato salad recipe, mock potato salad recipe, low carb recipe, cauliflower recipes

Salads

American

Yield: about 10-12 servings

Author: Tracey | The Kitchen is My Playground

How to Make Cauliflower Mock Potato Saladhttps://youtu.be/iodZWsRvjJQDemonstration of how to make mock potato salad with cauliflower

Cauliflower Mock 'Potato' Salad Recipe (9)

Cauliflower Mock 'Potato' Salad

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!

Prep time: 20 MinCook time: 5 MinTotal time: 25 Min

Ingredients

  • 1 large head cauliflower, cut into small florets
  • 3 hard-boiled eggs, chopped
  • 3 T. mayonnaise
  • 3 T. sour cream
  • 1/4 c. sweet pickle relish
  • 1 T. finely chopped onion (Vidalia onion, if available)
  • 1 T. mustard
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper

Instructions

  1. Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
  2. Chop the cooked, cooled cauliflower florets into small bite-sized pieces.
  3. Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
  4. When ready to serve, taste and adjust salt and pepper as desired.

Similar Recipes

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Cauliflower Mock 'Potato' Salad Recipe (13)

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Cauliflower Mock 'Potato' Salad Recipe (2024)

FAQs

Is cauliflower a good substitute for potatoes? ›

Cauliflower is probably the most common substitute for potatoes. Many people singing the praises of cauliflower mash and even cauliflower rice. It's easy to fry and roast cauliflower or throw into soups and stews.

What is Amish potato salad made of? ›

This Amish Potato Salad starts off with a sweet, creamy dressing that gets drizzled over all the potato salad classics – celery, boiled eggs, onions, and sweet pickle relish. This is a great summer side dish and a nice change from the usual. That sweet dressing is a bit different, but oh so good!

Why don't you peel potatoes for potato salad? ›

Prepping and cooking potatoes. To peel or not to peel? If you'd like to add a little extra color and texture to your salad, leave the skins on. Just be sure to scrub them thoroughly with a vegetable brush before you cook them.

How does Bobby Flay make potato salad? ›

Bobby Flay's Mustard and Scallion Potato Salad

In a large bowl, whisk together the mayonnaise, mustards, vinegar, salt and pepper, olive oil, honey, lime juice, jalapeño, and scallions. Add the warm, sliced potatoes to the bowl and fold until well combined.

What is a low carb vegetable to replace potatoes? ›

14 Best Potato Substitutes For a Low Carb Diet
  • Sweet potato or Yam.
  • Cauliflower.
  • Butternut squash.
  • Turnips.
  • Carrots.
  • Zucchini.
  • Celery root.
  • Rutabaga.
Apr 14, 2024

Is cauliflower healthier than potatoes? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

What is Russian potato salad made of? ›

This is no ordinary potato salad. This salad consists of potatoes, turkey hot dogs, pickles, scallions, hard-boiled eggs, and sweet peas. All of the ingredients are finely chopped and dressed with mayonnaise.

What is Japanese potato salad made of? ›

A classic side dish for homemade lunch boxes or bento picnics, a Japanese potato salad is made with boiled russet potatoes, vegetables, boiled eggs and, often, ham, all seasoned with rice vinegar and tangy Japanese Kewpie mayonnaise.

How to make potato salad Martha Stewart? ›

Directions
  1. Put potatoes in a large pot of salted water; bring to a boil. Cook until just tender, 20 to 25 minutes. Drain; let cool.
  2. Stir together mayonnaise, lemon juice, mustard, and dill; season with salt and pepper. Peel potatoes; cut into 1-inch chunks. Fold into mayonnaise mixture.
Feb 25, 2021

Is it better to boil potatoes whole or cut up for potato salad? ›

Drop a whole russet into the pot and by the time the outside has cooked through, the inside will still be raw. Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

Which type of potato is best for potato salad? ›

To keep your salad from falling apart into mush, it's important to use the best potatoes for potato salad. Skip the russet potatoes and use a waxy variety instead, like Yukon gold, red potatoes or fingerlings.

Do you salt potatoes when boiling for potato salad? ›

You'll never get as much flavor if you wait to season when the potatoes are cool or when you're dressing the salad. The key is seasoning as soon as possible. → Follow this tip: The key to a well-seasoned potato salad is adding salt to the water when the potatoes cook.

How to keep potatoes from falling apart when making potato salad? ›

The key is to allow the potatoes to dry and become cold before you make the salad. If you cut hot, boiled potatoes, they tend to crumble. If you wait until they had time to dry (may I suggest laying them out on a plate or casserole dish during this time) and cold, they cut nicer.

Why is it called Chef's salad? ›

When the customers started requesting the off-menu salad made with cuts of meat, cheese and hard boiled eggs, the hotel decided to add it to the menu. Giving chef Seydoux the honor of naming the salad he is purported to have said "Well, it's really a chef's salad."

What can I eat to replace potatoes? ›

Low Carb Root Vegetables
  • Turnips. With a mild flavor, especially when cooked, turnips are one of my favorite low carb potato substitutes. ...
  • Daikon Radish. ...
  • Red Radishes. ...
  • Carrots. ...
  • Celeriac (Celery Root) ...
  • Rutabaga (Swede)
Nov 25, 2021

What is a good side dish instead of potatoes? ›

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

Is cauliflower the healthiest food you can eat? ›

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

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