Jalapeno Low Carb Bagels - Divalicious Recipes (2024)

FAQs

What are zero carb bagels made of? ›

The short list of ingredients consists of cream cheese, mozzarella, an egg, almond flour (the finer the grind, the better the texture) and baking soda. These ingredients do not use white flour, so they are wheat free, which means these Easy Low Carb Bagels are gluten free!

These would be great with poppy seed, sesame seed, or an everything bagel. Once you've combined the cream cheese with the garlic powder and diced peppers, add that to your bagel, topped with Cheddar cheese, some extra jalapeño pepper slices then broil until the cheese is browned and bubbly.

And, if you're someone who needs or prefers to eat low-carb foods, Better Bagels come with just 5 net grams compared to the standard 50 net grams in a regular bagel (via Forbes).

For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.

The refrigerator will dehydrate the bagels, so do not store bagels in the refrigerator unless you want a few bagel shaped Frisbees to throw at the wild pigs digging up your yard. Freezing is best!

Hard cheeses are a bit trickier to melt, and they won't have the same texture as cream cheese, but some are packed with flavor, which will complement your jalapeño peppers. Cheddar cheese is one of the most popular choices.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein

May contain sesame seeds.

Is a bagel with cream cheese a carb? ›

Thomas' Plain Bagel Toasted Cream Cheese (1 bagel) contains 70g total carbs, 66g net carbs, 8g fat, 14g protein, and 436 calories.

Just before baking, use a pastry brush to paint water onto the surface of the bagels, then sprinkle with toppings–sesame seeds, poppy seeds, pretzel salt, or my favorite, the mixture of poppy seeds and dried onion flakes.

In American Jewish cuisine, a bagel and cream cheese is sometimes called a "whole schmear" or "whole schmeer". A "slab" is a bagel with a slab of cream cheese on top. A "lox and a schmear" is to a bagel with cream cheese and lox or “Nova” smoked salmon.

This keto dough is made with mozzarella cheese, eggs, coconut flour, xanthum gum and baking powder. It produces a chewy and delicious bagel that tastes similar to regular bagels. And they toast well, too!

Instead of being made with high carb wholewheat and grains, keto bread is made using almond or coconut flour, ground flax, psyllium husk or low carb almond meal or ground almonds, all of which come with their own pros and cons.

WATER, MODIFIED WHEAT STARCH, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SRIRACHA RANCH SEASONING (SPICES, MALTODEXTRIN, GARLIC POWDER, SALT, TOMATO POWDER, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], CITRIC ACID, ...

ALDI L'Oven Fresh Keto Bagels Nutrition:

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).