Keto Snack Recipes (low-carb + paleo) (2024)

August 24, 2016 By Leanne Vogel December 14, 2018

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!

Who doesn’t love a good crunchy snack? Crunchy snacks are the best! They help carry us through until the next meal, satisfy that nagging craving, and give us that little boost of energy when we need it most with a satisfying crunch. Plus, paired with a high-fat dip, it’s the perfect delivery system of more fats for your day! They’re also easy to prepare and eat, so we can keep right on doing what we need to do.

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Crunchy Snacks

Zucchini Chips

Zucchini is one of those awesome keto foods because it can be used so many different ways. This is one of those ways that makes a great and tasty keto-approved snack that is nice and crispy. If you’re sharing, make sure you prepare enough because these probably won’t last very long…

Crunchy Kale Chips

Chips are a staple snack item. There’s a chip snack out there for everyone. You’ve just got to find it. One great keto chip snack is the kale chip! Try this recipe out for a satisfyingly crunchy chip that allows for lots of variation. I would recommend using nutritional yeast instead of parmesan to flavor them and keep it dairy-free.

Baked Nacho Kale Chips

I’m calling for a nacho night this week, and this recipe will work perfectly! Grab some friends…or enjoy these all to yourself.

Paleo Dipping Chips

These are great chips for dipping into your favorite salsa or dipping sauce. Perfect for keto movie nights and keto party food!

Parsnip Chips

Here come more chip options! If you’re like me and just like to experiment, then you’ll probably want to try out these chips. The chip form of a parsnip is actually very low in carbs (1 cup serving is only 4g net carbs!). What makes them even better is the short amount of time it takes to prepare them. So have at it and enjoy a new keto snack!

Radish Chips

You can’t say I didn’t give you plenty of chip options, because here’s yet another chip recipe. It’ll be hard to beat 2.4g net carbs per serving!

Salted Crispy Almonds

This is a perfect snack that you can make in bulk, and you can add other nuts or grind them up to make into granola. These are also fantastic to take with you wherever you go for a quick and keto snack.

Low-Carb Homemade Crackers with Rosemary and Olive Oil

These are super easy and super delicious! It won’t be long before this recipe makes it to the top of your favorite keto snack list.

Roasted Herb Crackers

Loaded with fiber, iron, magnesium, vitamin B6, and lots of crunch, these crackers will definitely satisfy your inner keto crunch cravings.

Thyme and Onion Crackers

More than your average cracker, these are going to cause a little conflict because you’re going to have to decide which of these cracker recipes are your new favorite keto cracker. But don’t sweat it, because we know they are all fabulous! To keep it keto, replace the grapeseed oil with Primal Kitchen Avocado Oil for that added high-fat and unprocessed goodness.

Roasted Cauliflower Popcorn

There are days when crunchiness is king, and if you’re having one of those days then you’ve got to try this keto snack. Hold the butter and use coconut oil instead to keep it dairy-free.

Perfect Summer Salad

Crunchy veggies make for an oh-so-refreshing snack that is perfect on a hot summer day. For this recipe, leave out the carrots and use green bell peppers only to keep it low-carb. I would also add a couple tablespoons of olive oil or avocado oil to the mix to make it higher in fat.

Keto Pork Rind Puppy Chow

Kick back and chow down on some good ol’ puppy chow! This recipe is good for the keto diet, but I recommend replacing the butter with extra coconut oil and the peanut butter with almond butter for extra nutrients and making it dairy-free.

Crunchy & Nutty Cauliflower Salad

Crunchy and nutty is where it’s at! This snack is for those days where you just need a good salad. For a dairy-free option, replace the sour cream with Primal Kitchen Mayonnaise or my own Vegan Sour Cream.

Popcorn Cauliflower

One activity that’s particularly fun in the summer is the drive-in movies. A movie outside under the stars, enjoying the warm summer weather, and a bunch of tasty snacks is a recipe for fun. So just pop this scrumptious keto snack in and your taste buds will thank you. If you share, your friends will thank you too!

Sweet & Crunchy Snacks

Roasted Cinnamon Vanilla Almonds

The sweet tooth is calling, and this keto snack is the perfect combo of sweet and crunchy. The cashews are a bit too high in carbs, so use almonds for this addicting keto crunchiness.

Chocolate Kale Chips

Can’t get enough kale? Neither can I. And this recipe involves chocolate. Crunchy and chocolate, what could be better? Replace the maple syrup with alcohol-free stevia, and you’re golden!

Nut Clusters

When you’re feeling a bit nutty, this snack has got your name all over it. It also has chocolate, so I’m thinking it’s definitely a winner. Just replace the peanuts with almonds (or other nuts/seeds that are low-carb).

Vanilla Protein Bark

If you’re more of a vanilla fan, then you’re in luck. This one is just for you! The fermented Vegan proteins+ make this an extra keto-friendly sweet snack.

Caramelized Coconut Chips

This one’s a combo of both salty and sweet, so it’s perfect for those days you can’t make up your mind. They take about 5 minutes to make, so you won’t have to wait long to enjoy your delicious keto snack!

Have you tried one of these keto snack recipes yet?

This entry was tagged: cauliflower, crackers, dairy free recipes, dairy-free, dairy-free keto, eating high-fat, eating keto, eating low-carb, healthy snack, high-fat cooking, high-fat recipes, keto basics, keto cooking, keto diet, keto life, keto recipe roundup, keto recipes, keto snack, ketosis, low-carb, low-carb cooking, low-carb paleo, low-carb recipes, paleo, snack

Keto Snack Recipes (low-carb + paleo) (2024)

FAQs

Is there a diet that combines keto and paleo? ›

The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The focus is on eating nutritious, natural foods with much of the energy coming from animal products.

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What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Do you lose weight faster on keto or paleo? ›

Potential Health Benefits

While both paleo and keto diets work for weight loss, the paleo helps you lose weight through whole, unprocessed foods which are nutrient-dense and lower in calories than processed options. Meanwhile, keto promotes weight loss by increasing ketone bodies through carbohydrate restriction.

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What is dirty lazy keto? ›

Contains processed foods

Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It's popular among individuals who want to achieve ketosis without spending lots of time prepping clean keto meals.

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Is corn ok on a paleo diet? ›

The Paleo Diet

No bread, rice, corn, beans, grains, potatoes, legumes, dairy foods or added sugars are allowed. Alcohol is prohibited, too. The Paleo Diet is considered a low-carb, high-protein diet.

Is keto or paleo better for inflammation? ›

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

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What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Can you stay in ketosis 100 carbs a day? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Can you lose 10 pounds in a week on keto? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

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Does paleo diet reduce belly fat? ›

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

How much weight can you lose in a month on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

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Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

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Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

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Is cheese dirty keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

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What is the caveman diet? ›

The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables.

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What is the primal body diet? ›

The Primal Diet involves a low carb eating plan consisting mostly of whole, organic foods and a lifestyle rubric for exercise, sleep, sunlight exposure, and mental health.

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Is a paleo keto diet healthy? ›

Keto and paleo are both great alternatives to the standard diet with each offering health and lifestyle benefits. While keto supports a high-fat and low-carb diet, paleo centers on meal plans based in whole and unprocessed foods.

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Which is better, Golo or keto? ›

Additionally, while the GOLO diet can result in weight loss, the keto diet has been used for decades to promote weight loss and has also proven to be effective in supporting healthy blood sugar levels.

Keto Snack Recipes (low-carb + paleo) (2024)

Crunchy Snacks

Roasted Herb Crackers

Thyme and Onion Crackers

Sweet & Crunchy Snacks

Chocolate Kale Chips

Vanilla Protein Bark

FAQs

References