Lionela Todirean - Coach Lio - PCC CPCC on LinkedIn: Coach Guru: Profound Conversations with Lionela Todirean on Self-Worth &… (2024)

The quality of your life is determined by the quality of the questions you ask yourself.If you feel stuck do this:1. Become aware of what disempowering questions you are asking yourself and shift it:Ex: FromWhy this always happens to me?What's wrong with me?Why this has to be this hard?Why me?ToWhat can I control in this situation and how can I focus on that?What is the gift here?What is this hardship preparing me for?Why am I so good at facing challenges?Your answers will show you the path.#coaching #motivation #mondaymotivation

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Wabi-Sabi refers to The Japanese Art of Impermanence.This term honors the recognition of life’s transient beauty. It celebrates the charm in what is fleeting, fragile, and imperfect, finding deep elegance in the marks left by the passage of time.#wabisabi #presentmoment

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🌟 Stress Awareness Month: Let's change how we deal with stress🌟44% of emplyees globally spend most of the day stressed at work, according to the latest Gallup global survey.Small to midsize teams often have a lot on their plates, making stress a big issue.Our "Mindfulness for Stress Management and Mental Clarity" workshop is here to help.We'll give your team practical tools to manage stress and stay focused.Imagine the impact on engagement and well-being if everyone could be more present and and clear minded.As a High Achievers Coach and founder of Heal Coaching, I'm ready to guide your team through this.Book our session now and let's create a more resilient and harmonious workplace.#StressAwarenessMonth#Mindfulness#TeamWellbeing

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The most important pillar in teamwork is a group of people that have a strong and empowered relationship with themselves. When you feel confident, empowered, good enough, grateful you can only be with others in the same way.Team work without self-work is the biggest waste of time and resources.Self-work + team+work = organizational success.In our signature team transformational session "TRST" we work deeply with the team members on individual and group level to enhance self-awareness and create a deep sense of connection and cohesion within treams.What you can expect after the session?Openness and trust within the teamEnhanced collaboration and communicationA renewed sense of trust and givingAre you curios if your team is a good candidate for the session?Reach out for a free 30 min team assessment today.

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We hit a bird! I heard the chilling words from our captain...A fraction of a second before I heard this, I felt a strong shake and a terrifying lean on the left side of our tiny 8-seater jet star airplane.Seconds later oxygen masks dropped from the ceiling and a stale smell of rubber filled the narrow passenger cabin.No, this is not a line from Tom Hanks's movie “Sully” This is a very real-life line I heard from the captain of our private jet where I was serving as a flight attendant.The difference was, that it was not daytime, it was not New York and it was not a huge plane.This happened in the summer of 2002, at night, as we were taking off after a storm from Freetown, Sierra Leone in a small 8-seater Jet Star featuring 2 small engines.As the masks dropped we realized that we did not need to wear them as we were quite low on altitude but the bad news was that were at low altitude and we were losing altitude fast.I was in the cabin with our single passenger onboard when that happened and the only thing I could do was to get the first seat available, strap myself in, and be as calm as humanly possible for the sake of our passenger.I had to stay calm.I remember trying to squeeze a smile, what a silly reaction but that’s all I could think about, and reassure the passenger that this is “ what the captain is trained for” with a smile.As we were losing altitude I could hear the intense work happening in the co*ckpit where the 2 pilots were struggling to recapture the plane.Long seconds later, the plane slowly started leveling up, still keeping a tilt to the left but more leveled.I knew we had to land back immediately. Still, the challenge was, that we were in a part of the world where people had more enthusiasm than resources or knowledge and the captain was patiently communicating with the ground services guiding them through the emergency landing procedure.Do you have a fire truck? Yes, we need it.Turn on the runway lights.Yes, we need it, and so on.What followed was slow motion, slow descent, circling a few times above the poorly lit runway, slow approach (heart in my stomach), bumpy landing, and exhaling.Never in my life opening that exit door and taking an inhale of the humid warm night air felt more incredible.My eyes were wide, my heart was racing and somehow those few moments were perfect, a complete state of gratitude.Then the reality took over: we had to arrange the hotel stay, the passenger, and many other things and I lost that feeling but I will never forget it.The feeling of complete gratitude and aliveness.You have experienced it too once, twice, or more in your life.No matter how mundane this might sound you too, are alive, and that infinite magnificence of being alive is available to you right now.So if you feel life overwhelms you right now, connect to your “birds” moment, and if you are reading this pausetake a deep breathand remember, you have the gift of being alive.

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Are you a professional coach based in Europe?Join C.O.A.C.H! Global Community for Coaching Mastery first in person full day event.During the event you will master your coaching skills, you will connect with peers and disconnect from daily "doing" for a day full of learning and fun in the heart of the picturesque Dutch forest.Sign up today, spaces are very limited.Enjoy coaching and connecting!https://lnkd.in/daxJHj-C

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Choose to honestly look at your life this week.Where can you create more space for clarity?Adding kindness to the conversation with yourself will help you create the purpose and relationships you deserve and desire most.#purpose #coaching #professionalcoach

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Thank you Jasmine Navarro CPCC, PCC for doing the important work of asking powerful questions in service of the wider community.Loved being on your show!We talked with Jasmine about what keeps people play small and there are 3 things:1. Not having a compelling vision for their future2. Not believing that a compelling future is possible for them3. Being trapped in the " guilt of gratitude" and fostering the belief that you can't want more if you are grateful.If you aren't already, I highly recommend to follow Jasmine Navarro CPCC, PCC here on LinkedIn and watch her show.

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When you go through difficulties with integrity you gain invaluable self-respect.Dignity and honesty integrity are 100% self-created emotions.

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