Low Carb Lemon Curd Recipe (Sugar-Free Lemon Curd) | That's Low Carb?! (2024)

FAQs

How many carbs are in lemon curd? ›

Lemon curd, homemade (1 tablespoon) contains 7.3g total carbs, 7.3g net carbs, 1.7g fat, 0.7g protein, and 46 calories.

If you don't want to use lemon curd then we would suggest using an alternative flavour of fruit curd. We have seen passionfruit, rhubarb and tart orange (or Seville orange) curds being sold online in the UK. All of these flavours would go well with summer berries.

The egg yolks thicken the curd, just as they do in creme brûlée or butterscotch pudding. Use real lemons; you need both the zest and juice.

The short answer is yes, lemons can be keto-friendly. Lemons are low in carbohydrates and sugar, making them suitable for many keto-friendly recipes. One medium-sized lemon contains just 5 grams of net carbs, a relatively small amount compared to other fruits.

The answer is yes, especially if you need a higher source of protein. Be sure to choose plain Greek yogurt. This type of yogurt is slightly lower in carbs (7 g per 6-oz container), has more fat, and packs more than double the protein (15 g), per the USDA.

Traditional lemon curd contains about 70g of sugar per 60ml of lemon juice.

Just be sure to put it in a tightly sealed glass or plastic container so it doesn't pick up any aromas from other things in your fridge. Fresh lemon curd will keep for one to two weeks when stored in the refrigerator in a sealed container.

If you live in a country where the term “curd” is not commonly used, you may recognize the same food, known as dahi in Hindi, by another name: yogurt. Wherever a recipe calls for curd, you can use plain, unflavored yogurt. If you do not have access to yogurt, then you can substitute sour cream.

While they both have a lemony flavor, they are not interchangeable due to their different textures and consistencies. Lemon curd is best used as a spread or filling for cakes, tarts, or scones, while lemon pie filling is specifically formulated for use in pies.

Yes, overcooking will make the curd lumpy instead of smooth. If your lemon curd turns out slightly lumpy, first try to put it through a blender, then strain it through a fine mesh strainer. Unfortunately, if this doesn't fix the texture, you may need to discard the curd and start over.

Why does my lemon curd taste eggy? ›

Although lemon curd uses egg yolks and/or egg whites, the final product shouldn't taste eggy. If it does, it may mean that you've overcooked your eggs. In saying that, traditional lemon curd does have a distinct after taste which doesn't sit well with some.

Follow the recipe exactly for best texture. If you use too many whole eggs, the egg white will cause foaming and the curd will end up foamy.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

Natural curd cannot boast of a high carbohydrate content. Carbohydrates, mostly milk sugar or lactose, make up 2-3% of natural curd. Compared with milk, the lactose content of curd is lower for two reasons.

As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet.

There are 60 calories in a 1 tablespoon (15.000g) serving size of Lemon Curd. The calorie breakdown is 52% fat, 40% carbs, and 7% protein.