P2 hCG Diet Dessert Drink Recipe: 14-calorie Caramel Stevia Hot Chocolate with Milk or half & Half (2024)

FAQs

Can I have stevia on HCG phase 2? ›

This document summarizes the allowed foods and drinks during Phase 2 of the HCG Diet. It specifies that breakfast can include black coffee, green tea, or herbal teas sweetened with Stevia.

Seasonings to be taken include: thyme, basil, sea salt, white pepper, black pepper, marjoram,vinegar and herbs. The seasoning should not include butter, oil and dressing. PHASE TWO: the phase of 500 calories. The phase two of the HCG Diet Protocol last for 38 days.

You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Pure stevia doesn't raise blood sugar. But stevia products sold in stores that use dextrose, maltodextrin, or other high glycemic additives may raise your blood sugar. Maltodextrin has a glycemic index of 95, and dextrose has a glycemic index of 100.

*Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, crackers etc. Grissini bread sticks are also a carbohydrate!

Phase 2 of the diet is based primarily on the Glycemic Index (GI). What I love about it is that you can eat almost anything, you just need to substitute high GI foods for low GI foods. You can continue eating lean meats and poultry, fish, eggs, low-fat dairy products, legumes, nuts and healthy fats.

Any weight loss likely comes from getting very few calories as part of the HCG diet. Most often, the HCG diet involves taking in 500 to 800 calories a day. People who follow diets so low in calories are likely to lose weight in the short term.

A crucial part of this diet is this initial 2 days. If you do not LOAD, you will feel hungry and have difficulties with the rest of the diet. Get all of the BAD foods that you usually enjoy out of your system. You most probably will gain weight BUT you will lose it all in the first 2 days.

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab.

Can you eat sweets on HCG diet? ›

Sweets and desserts are not allowed in the HCG diet plan. High-calorie items like cookies, candies, or cakes could easily contain as many calories as a single HCG meal, so they're omitted entirely.

Fruits & Veggies (2 fruits max per day & lots of veggies)

Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

You may use 3 eggs (1 whole plus 2 whites) or ½ cup fat free cottage cheese occasionally as your protein. Seasonings: With each meal the juice of one lemon or lime is allowed.

It can be tempting to try remedies or foods that purportedly help raise your hCG levels. Unfortunately, there's no way to change your hCG levels or make them go up.

"In a normal pregnancy, the pregnancy hormone, beta-HCG, is doubling every 48 hours. This rapid rise, along with elevations in estrogen and progesterone, creates a common side effect of fatigue that tends to resolve by the 12th week of pregnancy."

Steviol is the major constitute of glycosides in stevia and gives the herb's sweet taste. Stevia contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

The use of saccharin is not recommended during pregnancy. It is a weak carcinogen that crosses the placenta. Stevia is a sweetener from a plant native to South America. Stevia is safe to consume during pregnancy.

It is safe to consume stevia while fasting since it does not contain carbs or proteins. Because stevia does not contain any carbohydrates or proteins that affect insulin secretion or blood glucose levels, it does not break your fast. Intermittent fasting is the most popular diet trend followed worldwide.