Paleo Recipes That Don't Suck | Meal Prep on Fleek (2024)

Whether you are into the Paleo Diet or not, paleo recipes are your friend!

Don't believe us?

They're worth checking out because they're not difficult to prepare and the ingredients you can use on this particular diet are abundant and whole. In other words, we're not talking about tons of processed and/or sugary and/or starchy foods. Instead, we're talking about animal protein, veggies, healthy fats, and certain fruits; in short, real foods whose names you can pronounce.

For a strict paleo interpretation, you won't, however, be eating refined sugars, carbohydrates, or dairy. And definitely no legumes—no beans, lentils, or tofu. This might sound difficult or restrictive, but cooking paleo recipes add a ton of whole, real foods to your diet and also gives you a chance to observe how your body feels. If you love it, in time, you might transition to a paleo-inspired diet or create your own modified paleo template, once you learn which foods make you feel the best. In other words, you might be ok with a little bit of dairy, but black beans are a no-no. Everyone's body is different!

But we're getting ahead of ourselves.

The foods for a Paleo template are loaded with healthy carbs, fruits & vegetables, protein, and healthy fats, but there is no sacrificingthe flavor! Whether you are new and paleo curious or a long-time follower, we recommend staring here. These are some of our 15 favorite Paleo Recipes That Don't Suck. We promise!

And, if you're brand new to the Paleo diet, be sure to check out this resource page.

15 Easy Paleo Recipes

Coconut-Sugar Sriracha Shrimp

We can't ever get enough of shrimp recipes. If you've got shrimp in the freezer and some fresh broccoli, you're two thirds of the way toward this delicious paleo recipe.

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Slow Cooker Coconut Curry Chicken

Anything you can make in a slow cooker is a meal prep win in our book! Set it and forget it is our favorite way of cooking, and the chicken here is so hard to resist.

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Cashew Beef Stir-Fry

Yes, what you see here is without a doubt a paleo version of a takeout favorite, without all the added sugar and sodium. We are all in!

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Avocados are really versatile and they're a staple for paleo recipes, no doubt. Have you ever tried stuffing them? Oh, this is so good, and not hard to prep at all. Plus, it combines bacon and chicken, which is always a winner.

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Balsamic Sausage & Vegetables

A paleo recipe that is fun, easyand delicious? Yup, we will make a double batch of this for meal prep, because that's why we have freezers.

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20 Minute Paleo Thai Almond Butter Meatballs

Did someone say these meatballs are ready in less than 20 minutes, and they come with a sweet and savory sauce? Yes, please. Serve this with cauliflower rice, if desired.

Spaghetti squash is a revelation. Sure, it ain't pasta, but it comes close and nets you one more veggie for the day. Plus, this can be made in a single dish for less than $4 per serving, and packs a ton of flavor!

Recipe for Paleo Turkey Chili

Nothing says ease and comfort more than a big batch of chili! Double this recipe and freeze in portion sizes.

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Sausage & Tomato Breakfast Pizza

Who says you cannot have pizza for breakfast? You're an adult. This one is loaded with protein and veggies, and doesn't have a crust, per se. But we will happily serve up 2 slices for breakfast each day! Thanks.

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Recipe for Paleo Egg Cups

Bacon and eggs. Enough said. Well, the asparagus is a necessary touch of green to make it a full-on balanced paleo recipe. Make them once, eat them all week for breakfast, lunch, and/or dinner.

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Paleo Skillet Beef Fajitas

When you want Mexican food but don't want to wait, try these skillet fajitas. This flavorful one-pot Mexican recipe is ready in half an hour. Heck, we can't even order (and receive!) take-out burritos faster than that!

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Paleo Chicken Salad With Bacon & Scallions

Bacon alert! Oh, this one is on heavy rotation. Lunch never tasted so good, or so full of protein. Just give us a fork so we can dive in! We are ready. You won't even miss the bread.

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Mongolian Beef Over Cauliflower Rice

We are officially 100 percent sold on making paleo take-out at home for meal prep. We want you to be, too. This. Just this. So flavorful, and so easy.

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Recipe for Paleo Buffalo Chicken Casserole

If a paleo recipe involves Buffalo chicken, you can guarantee we will be at that food party! This is not your grandmother's casserole, no way!

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Pumpkin Mustard Stuffed Cabbage

If a dish is filled with beef and topped with a sweet sauce that is allowed on a paleo diet, then it isdefinitely on our meal prep menu! You'll rethink the whole concept of stuffed cabbage after trying this paleo recipe.

Paleo Chicken Curry

We admit it. We kind of have a soft spot for curry. Especially if it's easy to make, like this one is. Try this. You will thank us later.

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FAQs

What do people on paleo diets avoid? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Why is paleo so hard? ›

Concerns about nutrition

The main concern about paleo diets is the lack of whole grains and legumes. These foods are considered good sources of fiber, vitamins, proteins and other nutrients. Also, low-fat dairy products are good sources of protein, calcium, vitamins and other nutrients.

How do you eat paleo without cooking? ›

If you don't like crab, just substitute cooked chicken, salmon, or shrimp.
  1. Tuna Avocado Wraps. It doesn't get any simpler or more satisfying than this dish. ...
  2. Tonnato Sauce. ...
  3. Tomato & Basil Salad. ...
  4. Watermelon & Tomato Gazpacho. ...
  5. Chilled Cream of Avocado Soup with Crab. ...
  6. Madras Chicken Salad. ...
  7. Asian Almond Chicken Salad.
Apr 28, 2015

What isn't allowed on paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Why are chickpeas not paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Do you poop less on paleo? ›

Paleo Diet

If going Paleo significantly ups your intake of veggies and berries, it may result in healthier poop,” Sass said. On the other hand, because Paleo does away with grains and pulses, it could slow your digestion if you're already used to eating a lot of fiber.

Is paleo inflammatory? ›

The Paleo Diet is strongly anti-inflammatory, earning the highest SUCRA score of 87% for reducing inflammation markers compared with DASH (71%) and Mediterranean (58.1%). The Mediterranean diet recommends several foods associated with inflammation.

Can you eat too many nuts on paleo? ›

If you're eating any nuts more often than as the occasional garnish, it may be too much. Because all nuts and seeds are high in inflammatory Omega 6s, and low in Omega 3s, they should be considered more of a garnish, rather than a go-to source of daily fat intake.

Do you lose weight fast on paleo? ›

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What happens to your body when you start paleo diet? ›

This diet may lead to significant weight loss (without calorie counting) and major improvements in health. Anthropologists also speculate that the paleo diet influenced anatomic and physiologic changes in humans, including increased brain size and reduced gastrointestinal tract size ( 1).

Why does paleo fail? ›

Not enough carbs

For this reason a lot of people limit their carbohydrate intake to very low amounts. Even when adequate amounts of fat are consumed to make up for the lesser amount of carbohydrates, limiting the amounts of carbs consumed by too much can lead to intense cravings and binging on unhealthy foods.

What fruits should I avoid on paleo? ›

Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more. And don't forget tubers such as potatoes, sweet potatoes, turnips, yams, and so on.

What carbs can I eat on paleo? ›

What carbs can you eat on paleo ?
  • Cassava Root / 1 cup (206g) = 78g carbs.
  • Plantains / 1 cup (148g) = 47g carbs.
  • Taro Root / 1 cup (132g) = 46g carbs.
  • Yam / 1 cup (136g) = 37g carbs.
  • Acorn Squash / 1 cup (205g) = 31g carbs.
  • Parnsips / 1 cup (178g) = 27g carbs.
  • White Potato / 1 cup (122g) = 27g carbs.
Jun 21, 2019

Which food group is avoided on a paleo diet? ›

Grains (including whole grains and those that are gluten-free), dairy, and legumes are banned from the paleo diet. That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut.

What are the weaknesses of paleo? ›

Disadvantages
  • The food portions allowed by the diet exceed the recommended daily allowances s for those foods.
  • Eliminating entire food groups can mean essential nutrients and vitamins are not included in the diet.

What diseases does the paleo diet prevent? ›

The Paleo Diet® & Chronic Diseases

Other studies applying the Paleo Diet strategy have found positive effects on lowering the risk of diabetes, cardiovascular disease, cancer, and type-2 diabetes.

What are the pros and cons of a paleo diet? ›

While it has the benefit of promoting several high-protein and high-fiber foods that are also usually lower in fat and calories, experts say the paleo diet is too restrictive for long-term health and weight loss and doesn't have robust science backing up many of its purported health benefits.

References

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