How to make roasted dandelion root tea recipe: A healthy alternative to coffee (2024)

FAQs

How to make roasted dandelion root tea recipe: A healthy alternative to coffee? ›

why is dandelion root tea a great coffee alternative: Roasted dandelion root tea is very reminiscent of coffee. It smells like coffee, looks like coffee, and even has that deep bitter rich taste that is very similar to coffee. The best part is, it's caffeine free!

why is dandelion root tea a great coffee alternative: Roasted dandelion root tea is very reminiscent of coffee. It smells like coffee, looks like coffee, and even has that deep bitter rich taste that is very similar to coffee. The best part is, it's caffeine free!

Dandelion coffee (also dandelion tea) is a tisane made from the root of the dandelion plant. The roasted dandelion root pieces and the beverage have some resemblance to coffee in appearance and taste, and it is thus commonly considered a coffee substitute.

You can drink dandelion tea every day. “Recommendations are two to three times a day,” says Geib. “Start your day with a cup of dandelion root tea and build it up slowly. Its diuretic properties can increase urination, so go gentle and let your body adjust to it first.”

Use a small saucepan to bring water to a boil. Add the dandelion root to the boiling water and simmer for 20 minutes.

You might want to avoid drinking dandelion tea just before bedtime. It doesn't contain caffeine, but the diuretic qualities might disrupt your sleep with too many bathroom trips. It's probably best not to drink it before a long car journey for the same reason.

Dosage and supplement forms

You can eat them cooked or raw. The root is usually dried, ground, and used as a tea or coffee substitute. Dandelion is also available as a supplement in capsule, extract, or tincture form. Currently, there are no clear dosage guidelines, as very little human research has been conducted.

There are two different types of this beverage and they can be consumed either hot or cold. Dandelion leaf tea is an infusion made from the leaves of a dandelion plant. Whereas dandelion root tea is made from roasted dandelion roots. Both have similar nutritional benefits and are considered safe to drink.

Chicory root is naturally caffeine-free, so it makes an excellent coffee substitute if you're looking to reduce your caffeine intake ( 20 ).

How do you make dandelion tea? ›

How do I roast a dandelion root for tea? Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water. Strain the roots and flowers or drink them up with your tea.

Finely mince the roots and dry them thoroughly. (If you live in a humid environment you may need to use a dehydrator.) Once thoroughly dried, roast them in a dry cast iron pan on medium high heat, stirring frequently. You'll know they are done when they turn a darker shade of brown and have a rich aromatic smell.

When taken by mouth: Dandelion is likely safe for most people when consumed in the amounts commonly found in food. It is possibly safe when taken in larger amounts. Dandelion might cause allergic reactions, stomach discomfort, diarrhea, or heartburn in some people.

Chop or food process the roots and dry in a food dehydrator or the oven at 250 degrees Fahrenheit until thoroughly dry. Once dry, roast them in the oven at 350 F until they turn brown (but not burnt). Put roots and water in a pan and bring to boil (2 Tbs root to 16 oz water), then simmer for 20 minutes.

But did you know that dandelion tea is a great alternative as well? This root tea offers many of the same benefits as coffee without all of the downsides that are associated with drinking too much caffeine. It is a great alternative to coffee because it offers many of the same benefits without all that caffeine.

The roots are roasted and then ground into fine granules that come to life instantly when you add boiling water. Dandelion coffee resembles real coffee, but it's not a carbon copy. With subtle floral notes and a hint of sweetness, its flavor is vaguely similar to coffee, without the acidity and bitterness.

Dandelion tea is caffeine-free—but hear me out. I know that, to morning coffee drinkers, getting that burst of energy is what makes coffee so appealing; however, you might actually experience more energy by reducing your caffeine intake altogether.

Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. It has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation.